100 High-Intensity Ways to Improve Your Bodybuilding
| Author | : | |
| Rating | : | 4.66 (806 Votes) |
| Asin | : | 0399515143 |
| Format Type | : | paperback |
| Number of Pages | : | 192 Pages |
| Publish Date | : | 2016-04-13 |
| Language | : | English |
DESCRIPTION:
Disapointed Ralph Dejean I ordered this book as a supplement to the new high intensity workout but the way it is laid out it doesnt feel like it is giving you a real game plan for HIT. "has helped me build mass more than any other advice" according to A Customer. This book has helped shape my workouts into successful mass building workouts. Joel Trombley said excellent. 5 stars because if you don't know about high intensity training and need to know about the exercises thisbook will help you to understand.
Cheat to a minimum degree. Pause to the contracted position. Determine your best repetition plan. Utilize and pre-exhaustion cycling. Seek a super pump. Keep your repetitions smooth. Emphasize full range movement. 100 Hot, Hard Core, Heavy-Duty, High-Intensity Hints! Islolate and target muscle. Train to a momentary failure. Plus over 88 other ways to improve your bodybuilding.. Accentuate the negative. Work your legs to build your arms