Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food
| Author | : | |
| Rating | : | 4.59 (789 Votes) |
| Asin | : | 1572243503 |
| Format Type | : | paperback |
| Number of Pages | : | 184 Pages |
| Publish Date | : | 0000-00-00 |
| Language | : | English |
DESCRIPTION:
Sandy said Good guidelines, but could be shortened. I think the concepts in this book are good, but it comes across as pretty repetitive. I think I could get the idea in a book about half as long. That said, I read it through and did get some good insight and guidance. I believe if I put the concepts i. So very glad I found this book and Dr Hoosier Girl So very glad I found this book and Dr. Albers other book, "50 Ways to Sooth Yourself Without Food". I have tried diet after diet after diet. If you keep doing what your doing you will keep getting what you've got. This time I am working on making chan. Useful Tool Mindful Social Worker Filled with valuable information regarding mindful versus mindless eating. Also offers practices to address the issues raised as one attempts to become more skilled at mindful eating. Well organized, and provides many useful resources. Would recommend
It doesn't encourage a diet of deprivation, but instead provides a checklist for the wide variety of mindless eating approaches, which include fasting, dieting, and restricting certain foods, rapid eating, eating when not hungry or when tired, and food rituals.. The result is a series of exercises and meditations that reinforce healthy habits and lead to greater tranquility at meals.The book describes the four foundations of mindful eating: mindfulness of the mind, the body, the feelings, and the thoughts. This book introduces and adapts the concepts of mindfulness and acceptance to the observation and management of eating habits
“This is a simple and powerful books—one that takes the reader on a journey within to find solutions to their own individual eating difficulties.” —Denise Lamothe, Psy.D., HHD, author, The Taming of the Chew: A Holistic Guide to Stopping Compulsive Eating