Kill the Craving: How to Control Your Impulse to Use Drugs and Alcohol
| Author | : | |
| Rating | : | 4.92 (680 Votes) |
| Asin | : | 157224237X |
| Format Type | : | paperback |
| Number of Pages | : | 150 Pages |
| Publish Date | : | 2017-04-05 |
| Language | : | English |
DESCRIPTION:
review of Kill the Craving A Customer I saw your book in the bookstore a few days ago. I did not buy it right away because after reading it in the store I thought it was not for me due to my recent arrival back into AA. Your approach is radicle but after a few days I thought about it and decided to buy this book. I have been battling this disease for years now and I decided I had to give it another chance. I will apply all the tools I could find because after many attempts to stay clean, I kept returning back to the bottle. I am optimistic about this attempt to stay clean because I do like the realtity of this concept. Even though it is no. review of Kill the Craving DLH I saw your book in the bookstore a few days ago. I did not buy it right away because after reading it in the store I thought it was not for me due to my recent arrival back into AA. Your approach is radicle but after a few days I thought about it and decided to buy this book. I have been battling this disease for years now and I decided I had to give it another chance. I will apply all the tools I could find because after many attempts to stay clean, I kept returning back to the bottle. I am optimistic about this attempt to stay clean because I do like the realtity of this concept. Even though it is no. Kill the Craving A Customer I bought this book last week and found it fantastic. I have a addiction for about 5 years now and I am still struggling to find the right tool to help me. Reading this book and seeing the ERP photos made me think exactly how hard it can be. The book made me see that I need to encompass ALL aspects of this disease in order to recover. It made me ponder when I heard the title and then to see the photos, it send me over the edge. The concept is straight on and best of all I need the reality the book represents. Thank you for the chance to beat my cravings. If you have any more information please make it a
The same kind of exposure response prevention (ERP) has now become a major theory in addiction treatment. Exposing people to the things that they try hard to avoid - things like fears, and phobias, and painful memories - has long been a standard therapeutic technique. Deep breathing and body tension scanning techniques help readers endure the uncomfortable feelings and the deep cravings that the photographs stir and ultimately help them ride out their craving.. Even though ERP conflicts with traditional approaches, breakthrough studies have begun to appear that find that ERP has an impressive long-term effectiveness rating. Readers prepare to view the photographs by exploring their motivation for using and their readiness to stop. This text aims to help addicts learn to deal with real world temptations directly and safely through a technique called photocard ERP, which makes use of colour photographs of the readers' drugs of choice or of persons using these drugs