Low Carb, High Fat Food Revolution: Advice and Recipes to Improve Your Health and Reduce Your Weight
| Author | : | |
| Rating | : | 4.97 (621 Votes) |
| Asin | : | 1510713875 |
| Format Type | : | paperback |
| Number of Pages | : | 272 Pages |
| Publish Date | : | 2015-06-30 |
| Language | : | English |
DESCRIPTION:
He’s primarily interested in how food and lifestyle can improve a patient’s health and reduce their medication needs. Andreas Eenfeldt, MD, is a Swedish medical doctor specializing in family medicine. For his blog, he reports daily about the latest health research, often from international conferences. He also runs one of the larg
The belief in eating less fat and less saturated fat is mistaken. But now the tide is changing, as more and more major studies are being conducted on what the body truly needs to surviveand the findings are alarming. Andreas Eenfeldt takes the offensive by exploring the severe systematic failures on which many of today’s dietary guidelines are based. Inadvertently, this advice may be the biggest reason behind the obesity and diabetes epidemic. You hear miraculous stories in the news all the timea man loses 370 pounds, another is able to return ten of his twelve medications at the pharmacy, and an epileptic child suddenly stops having seizureseach experiences a miraculous change in health, all from simply changing his or her diet. For Eenfeldt’s patients, the solution has been a low-carb, high-fat diet that allows you to eat your filland still lose weight. Fascinatingly, these stories all have one thing in common; the subjects started eating the opposite of what they had previously been told was healthy. It’s time to take a stand; it’s time for real food again!In Low Carb, High Fat Food Revolution, Dr. The dietary guidelines they had learned growing up had failed them.Medical science has long turned a blind eye to such stories. The book concludes with a guide section full of tips and recipeseverything you need to start your own food revolution.
He’s primarily interested in how food and lifestyle can improve a patient’s health and reduce their medication needs. He also runs one of the largest health blogs in Sweden, dietdoctor, and is a frequent lecturer for the public and for health professionals. About the AuthorAndreas Eenfeldt, MD, is a Swedish medical doctor specializing in family medicine. For his blog, he reports daily about the latest health research, often from international conferences. He resides in Karlstad, Sweden.. Eenfeldt’s goal is to spread the word about outdated nutritional information and
Went from a1c 8.Went from a1c 8.4 to 5.2 following Eenfeldt's advice Lee Fleming Now off all diabetes meds and half of the hypertension meds and lost 75 pounds in 18 months because I followed Dr. Eenfeldt's advice on dietdoctor dot com. This book pulls it all together in one place and backs it up with the science where available. He makes it clear that you need to tailor your diet to your needs rather . to 5.2 following Eenfeldt's advice Now off all diabetes meds and half of the hypertension meds and lost 75 pounds in 18 months because I followed Dr. Eenfeldt's advice on dietdoctor dot com. This book pulls it all together in one place and backs it up with the science where available. He makes it clear that you need to tailor your diet to your needs rather . Lost Decades of Weight with This Real-Food Approach, Has Changed my Life PROs- Succinct description of food plan, good scientific explanation of this approach *****CONs- Publisher did hack job in translation and preparation for publication **I was finally able to figure out how to eat low-carb with regular real food after reading Dr. Eenfeldt's English blog. I was thin until thyroid problems hi. "A Good Read!" according to Amazon Customer. A detailed book in an "easy to understand" format for the lay person interested in LCHF. A great book to accompany Dr. Eenfeldt's popular website.