No-Nag, No-Guilt, Do-It-Your-Own-Way Guide to Quitting Smoking
| Author | : | |
| Rating | : | 4.61 (789 Votes) |
| Asin | : | 0345355784 |
| Format Type | : | paperback |
| Number of Pages | : | 352 Pages |
| Publish Date | : | 2017-02-13 |
| Language | : | English |
DESCRIPTION:
With this reasoned, responsible, and practical program, he can help you control, reduce, and quit smoking on your terms. If you are one of millions of smokers who are torn between the desire to smoke and the desire to stop, award-winning medical writer Dr. He'll show you how to : Pinpoint the psychological factors behind your habit, as well as alternative ways to handle them; use exercise, stress management, and a prudent diet to reduce your desire to smoke, and much more.. Tom Ferguson has the answers
. Tom Ferguson has the answers. He'll show you how to : Pinpoint the psychological factors behind your habit, as well as alternative ways to handle them; use exercise, stress management, and a prudent diet to reduce your desire to smoke, and much more. With this reasoned, responsible, and practical program, he can help you control, reduce, and quit smoking on your terms. From the Inside Flap If you are one of millions of smokers who are torn between the desire to smoke and the desire to stop, award-winning medical writer Dr
Joyce R. Hinkle said No Nag, No Guilt, Do It Your Own Way Guide to Quitting Smoking. I have been a Smoking Cessation facilitator for 15 years. I have led classes for several hospitals. Much of the most effective teaching I share comes from Dr. Ferguson's book. Excellent reference for facilitators or participants. I recommend it in my classes.Thank You, Joyce R. Hinkle. G. TEDESCO said intelligent advice on quitting smoking. this book is dated now. it would be nice if there was an updated version with the advent of patches now in use.i found some of the statistics very illuminating and provided me with a strategy on quitting smoking which i am attempting to implement. for instance only half of all people who stopped smoking did so cold turkey. the other half had a well thought out plan of gradual cessation. which makes sense to me. we did not become smokers overnight so it's logical that we don't becom. A Customer said Excellent, to the point easy to understand. I recommend it to patients. It explains the addiction and why we still smoke even when we know its killing us. Some good examples, Its for people in precontemplating, contemplating and action stage of quitting. American lung ass. uses alot of the information. Have used information for trainning other health care providers.