Quit Smoking the T'ai Chi Way: Help Yourself or Someone You Love
| Author | : | |
| Rating | : | 4.78 (924 Votes) |
| Asin | : | 1484808959 |
| Format Type | : | paperback |
| Number of Pages | : | 112 Pages |
| Publish Date | : | 2015-02-02 |
| Language | : | English |
DESCRIPTION:
In addition, he loves swing dancing and doesn’t feel right unless he boogie-woogies at least once a week. Emphasis in his classes is on general health benefits. Mr. He's written articles for a variety of publications, including World War II, Black Belt, Great Battles, and Experiments in Words. Beck is a professional t'ai chi instructor who has studied the Chinese art of stress reduction and exercise for the last twenty years. A Navy veteran and graduate of Texas Tech University, he also teaches classes in creative writing and smoking cessation at Texas Christ
His book reviews and features have appeared in nearly two dozen newspapers around the country, including the Dallas Morning News, Milwaukee Journal, Kansas City Star, Oakland Tribune, Denver Post, Detroit News, Baltimore Sun, Atlanta Journal-Constitution, Newsday, and many others. He's written articles for a variety of publications, including World War II, Black Belt, Great Battles, and Experiments in Words. Emphasis in his classes is on general health benefits. Dennis Beck lives in Fort Worth
Help Yourself or Someone You Love Quit Smoking the T'ai Chi Way is a 3-stage program (pre-Quitting, Quitting, and post-Quitting) for the unready, the stubborn, and the scared. T'ai Chi is a very old Chinese method of reducing stress and maintaining health. Now the magic and mystery of this ancient art can be used to help the 45 million American smokers overcome their addiction to this paralyzing habit. These practical exercises enable the reader to feel the internal energy that the Chinese call chi. Emphasis is on severing the smoker's emotional link with tobacco by preparing the unready, persuading the stubborn, and calming the fears of the apprehensive. The program has more exercises and strategies than similar systems. It contains video links to show you how to do the t'ai chi exercises which makes quitting easier. This energy, and the ideas behind it, can unlock the door to freedom, better health, and happiness.
Highly recommended to stop smoking and gain other health benefits If you, or someone you know wants to quit smoking, I recommend Quit Smoking the T'ai Chi Way.The book has clearly written instructions regarding the T'ai Chi method and exercises. It also includes links to videos of the exercises, so you can follow along.Mr Beck has been teaching a course regarding this through Texas Christian University's extended education program for 20 years w