Quitting Is Easy: The Easiest Way to Stop Smoking for Good Presents the Seven Keys to Easy Quitting, an Easy to Follow Three-Step Program
| Author | : | |
| Rating | : | 4.63 (826 Votes) |
| Asin | : | B00YQG6XBY |
| Format Type | : | |
| Number of Pages | : | 528 Pages |
| Publish Date | : | 2014-02-03 |
| Language | : | English |
DESCRIPTION:
All you need is to know how: how smoking works and have the right approach — Quitting is Easy: The Easiest Way to Stop Smoking for Good.. How would that change the equation if the urge to smoke wasn’t really an urge to smoke, but something that arises in everyone, both smoker and non-smoker alike.What if your addiction to smoking wasn’t an addiction at all, but only a bad habit and a lot easier to break than you think.The Secret to Quitting — The Easiest Way to Stop Smoking for Good .•Is in understanding how smoking works as a stimulus-response pattern and how that pattern can be broken apart for good.•Is in understanding how smoking can be used as both a sedative and a stimulant and how it has nothing to do with nicotine.•Is in understanding that all the good feelings and enjoym
GREAT Book! An interesting perspective on how to quit smoking. Jane Dallas French This is a GREAT book! It's a really interesting, different and positive perspective on how to quit smoking which I think would work on breaking other bad habits too. A must read.