Runaway Eating: The 8-Point Plan to Conquer Adult Food and Weight Obsessions
| Author | : | |
| Rating | : | 4.39 (512 Votes) |
| Asin | : | B000IOEQSA |
| Format Type | : | paperback |
| Number of Pages | : | 288 Pages |
| Publish Date | : | 2015-04-17 |
| Language | : | English |
DESCRIPTION:
"Wake-up Call" according to Dan Garlington. If I didn't know better, I would think that the authors of this book had hidden cameras in my pantry (and in my subconscious). In just the first few pages, they perfectly described my over-eating episodes as if they'd been there with me while I devoured an entire bag of chocolate chips. And in the subsequent chapters they revealed the lies I've been telling myself in the. "Four Stars" according to Margrett A. Brooks, Ph.D.. Very helpful information.. An "Aha" moment This book really turned on a light bulb for me. It clearly outlines what are called "subclinical" eating disorders. It also helped me to realize that my reaction to dieting was normal! What a relief to know that it's not just me. Included in the book are some written exercises to help you figure out what triggers your "runaway eating" episodes. It also addresses compulsi
Readers also will find:o A thorough explanation of the full spectrum of Runaway Eating behaviors, from occasional lapses into binge eating to restrictive dieting to compulsive exercisingo Alternative ways to alleviate anxiety and defuse depressiono Practical strategies for managing the menopausal symptoms that often lead to disordered eating. The first book to address a disturbing new trend: dangerous eating patterns in midlife women that can have serious health consequences.Struggling to cope with the stress of menopause, empty nest syndrome, caring for ailing parents, work overload, and the cultural emphasis on youth and beauty, more and more women find themselves eating compulsively to ease tension, manage anxiety, quell depression, and distract themselves from what's really eating them. Others obsessively follow strict diets or exercise excessively.In this groundbreaking book, clinical psychologist Cynthia M. Bulik, Ph.D., and dietitian Nadine Taylor team up to present a patient-tested 8-step program to help women regain a healthy relationship with food
BULIK, PH.D., is the William R. and Jeanne H. CYNTHIA M. Author of Natural Menopause Remedies and If You Think You Have an Eating Disorder, she lives in Los Angeles, California.. Jordan Distinguished Professor of Eating Disorders at the University of North Carolina at Chapel Hill and the director of the UNC Eating Disorders
BULIK, PH.D., is the William R. About the AuthorCYNTHIA M. Author of Natural Menopause Remedies and If You Think You Have an Eating Disorder, she lives in Los Angeles, California.. She currently resides in Chapel Hill.NADINE TAYLOR, M.S., R.D., a registered dietitian, is chair of the Women's Health Council of the American Nutraceutical Association. and Jeanne H. Jordan Distinguished Professor of Eating Disorders at the University of North Carolina at Chapel Hill and the director of the UNC Eating Disorders Program