Stop the Clock: The Optimal Anti-Aging Strategy
| Author | : | |
| Rating | : | 4.51 (553 Votes) |
| Asin | : | 1514282429 |
| Format Type | : | paperback |
| Number of Pages | : | 98 Pages |
| Publish Date | : | 2016-10-11 |
| Language | : | English |
DESCRIPTION:
I was dispointed with this book as all the information Roy F. Horn I was dispointed with this book as all the information was old and I was thinking it would be cutting edge medical information. Most of what it talked about is restricting your amount of calories you take in. Nothing about taking Human Growth Hormone or any of the new treatments to reverse the effects of aging. I have not even read this book as I already know what it talks about.. Great read! I only got interested in longevity research recently. However, I have had time to absorb quite a bit of the current state of the art.As far as I can tell, there is not much you can do to "stop the clock", though you can "delay aging" to a point for example, by staying thin, exercising and eating reasonably well There are some credible claims that "caloric restriction" might help,. x said A questionable hypothesis. The book posits an anti-aging strategy involving: stay active, BMI "A questionable hypothesis" according to x. The book posits an anti-aging strategy involving: stay active, BMI 20-21, high intensity training, extremely low carb diet, phytochemicals, .8g/kg protein and intermittent fasting. No doubt some of these are no-brainers, but the supposition that this is an optimal path to longevity is questionable at best. His understanding of hormesis (P16) is patently wrong (low-dose of a poiso. 0-"A questionable hypothesis" according to x. The book posits an anti-aging strategy involving: stay active, BMI 20-21, high intensity training, extremely low carb diet, phytochemicals, .8g/kg protein and intermittent fasting. No doubt some of these are no-brainers, but the supposition that this is an optimal path to longevity is questionable at best. His understanding of hormesis (P16) is patently wrong (low-dose of a poiso. 1, high intensity training, extremely low carb diet, phytochemicals, .8g/kg protein and intermittent fasting. No doubt some of these are no-brainers, but the supposition that this is an optimal path to longevity is questionable at best. His understanding of hormesis (P16) is patently wrong (low-dose of a poiso
The program outlined in this book requires nothing expensive - and in fact costs next to nothing, other than some self-discipline - and is solidly backed by the latest research in anti-aging science.. Can you really slow or reverse aging? The science of aging has made huge advances in recent years, and has found a number of things that will slow or reverse aging