The Perricone Promise: Look Younger Live Longer in Three Easy Steps
| Author | : | |
| Rating | : | 4.67 (781 Votes) |
| Asin | : | 044650016X |
| Format Type | : | paperback |
| Number of Pages | : | 232 Pages |
| Publish Date | : | 2015-01-02 |
| Language | : | English |
DESCRIPTION:
This book explains the science behind neuropeptides and the incredible results that can be achieved by regulating and controlling these chemicals in the body.
But unfortunately, some of the food combinations sound less than appetizing (typical snack: "1-2 ounces sliced turkey or chicken breast, 3 olives, 3 strawberries, 8 ounces water"). In The Perricone Promise, he claims that his 28-day program will help stop and even reverse the aging process, making anyone who follows his advice "look and feel ten years younger." Perricone says the brain and the skin both start out as the same embryonic tissue, so it follows that any efforts aimed at improving one's complexion will also improve one's memory and overall sense of well-being. --Erica Jorgensen. For women seeking complexion perfection, Dr. Perricone's diet sensibly includes a "rainbow" of fruits and vegetables and the liberal use of herbs and spices, and shuns any foods browned or cooked at high temperatures. Nicholas Perricone is the name to know; actress Courteney Cox counts herself among his many devotees. To this end, he recommend
J. Koger said Science or not, my skin is luminous. I've read the book, and three days ago, I implemented many of its recommendations - starting with cutting an abundance of sugar out of my diet, eating Alaskan salmon, and almonds for snacks. I have also read criticisms of Perricone in the New York Times and other periodicals. The bottom line is that - science or not - my skin is glowing and smooth in a way I have never experienced without applying shimmering lotions or creams. (I have cronic dry skin.) Yesterday, I didn't have to apply concealor to cover undereye circles for the first time in years.I don't know if i. Seattle Reader said Feel Better Within Days. An easy to follow guide to feeling years younger (literally within just a few days). And yes, the healthy feeling shows! Energy levels increase, and friends and colleagues notice a difference. The food is delicious and drinking green tea (I bought some wonderful tea from goldenmoontea.com) brings energy without the jitters of coffee. This is not just another diet fad. It is well-balanced good sense for a longer life.. "Saved me money and surgery" according to EllenD. If you are looking for a magic (and cheap) pill to solve all your problems, you will never be satisfied. I think it's funny when I read all the reviews for this book that complain how expensive Dr. Perricone's products are. First of all, if you read the book you will see that he stresses a healthy lifestyle and presents a very do-able diet that will work wonders by itself. The foods he suggests are reduce inflammation and are high in antioxidants, and will make you healthier on the inside, which will show on the outside (A.K.A. your skin).The products he suggests in