The RealAge Diet: Make Yourself Younger with What You Eat
| Author | : | |
| Rating | : | 4.44 (734 Votes) |
| Asin | : | 0060086122 |
| Format Type | : | paperback |
| Number of Pages | : | 400 Pages |
| Publish Date | : | 2014-11-17 |
| Language | : | English |
DESCRIPTION:
Michael Roizen presents his program for eating the RealAge way: a diet that is good for your overall health, plus works to delay or even reverse aging. Food Can Make You Younger!Dr. If there's one thing you will learn from this book, it's that no matter who you are, if you eat foods that are high in nutrients and low in calories you will be on the road to renewed health and vitality.The RealAge Diet Shows You How To:Use foods to regain the energy of your youthEat nutritiously while still enjoying delicious food choicesChoose the right vitamins and supplements to keep you youngModify various popular weight-loss diets to maximize their age-reducing benefitsRead between the lines of restaurant menus to find the most heal
Roizen, M.D., is the author of the #1 New York Times bestseller RealAge: Are You as Young as You Can Be? He is the chief wellness officer of the Cleveland Clinic and chairman of the Wellness Institute. Michael F. John La Puma, M.D., is medical director of the Santa Barbara Institute for Medical Nutrition and Healthy Weight.
not great but ok Galliyanna This book is ok, not great but ok.. Diet for life I really like all the background information in this book. I now understand more about what I eat and why. This book is also an interesting read along with guidebook.. "The real age way" according to bookworm. I found this book very informative and useful. It covers alot of information and is not repetitious. Thanks for a healthy way of eating and living!
From Publishers Weekly Roizen, a physician and author of the bestselling RealAge: Are You as Young as You Can Be?, teams up with La Puma, also a physician and a professionally trained chef, to offer a new approach to eating based on the premise that, by making even small changes (e.g., starting every dinner with an ounce of nuts), we can become biologically younger than our chronological age (e.g., Roizen is 55 years old but has calculated his "RealAge" to be 38). On the other hand, this work does an excellent job of analyzing specific foods and explaining their benefits or risks to readers. While many of the self-assessment tests are in the book, the authors frequently refer readers to their Web site for more detailed quizzes and additional nutritional