The Thrive Diet
| Author | : | |
| Rating | : | 4.30 (516 Votes) |
| Asin | : | 0143052365 |
| Format Type | : | paperback |
| Number of Pages | : | 320 Pages |
| Publish Date | : | 2014-10-20 |
| Language | : | English |
DESCRIPTION:
“The Thrive Diet has revolutionized the way I go about fueling my body and helped push me to a higher level of performance and workout recovery. You owe it to yourself to listen carefully to Brazier’s advice for controlling the negative stresses of 21st Century living.” - - Joseph Connelly, founder and publisher, VegNews magazine“Brazier’s Thrive Diet is one of the most accessible and easily incorporated guides to plant-based health.” - Alive magazine“The Thrive Diet is complete with recipes that will get you through race season, or life in general, with flying colours.” - The Ottawa Citizen“The Thrive Diet is packed with invaluable information that can assist anyone at any level.” - - Bruny Surin, Olympic gold medalist (4 x 100 meter relay, Atlanta 1996), third-fastest human ever“Quite simply, The Thrive Diet is the most comprehensive nutrition and lifestyle prog
Brendan Brazier is a professional Ironman triathlete, the 2003 and 2006 Canadian 50km Ultra Marathon Champion, a bestselling author on performance nutrition and the creator of an award-winning meal replacement and energy bar formula called Vega.
More energy than I need Having been told by several personal trainers that it is impossible to obtain all the necessary nutrients (especially protein) from a vegan diet, I eagerly anticipated the publishing of this book. Some of the pluses of this book include:-balanced nutrition-yummy food-increased energy-info on what pre- and post-exercise food. True vegan health Darrell Fleury This cookbook handles all my concerns and interests: vegan, food sensitivities, whole foods, super foods, fueling my body for weightlifting. The recipes are quick to make, super-nutritious, and vegan. My body is feeling awake again after feeling lethargic for a long time. I understand now why my body would simply rebel afte. "Solid book" according to o_0. Solid book. It aligns well with things I've read in many other places. Personally, I like that it was so straightforward, but beware if you're looking more for the science behind these claims, it's best to get this from the other books
It's an easy-to-follow diet that will help you understand why some foods create nutritional stress and how other foods can help eliminate it, giving you a lean body, sharp mind and everlasting energy. reduce body fat * diminish visible signs of aging * boost energy and mental clarity * enhance mood * increase productivity * eliminate junk food cravings and hunger * build a stronger immune system * lower cholesterol * improve sleep quality * stay healthy for life The Thrive Diet is a long-term eating plan that will help you achieve optimal health through stress-busting plant-based whole foods. Fully researched and developed by Brendan Brazier, professional Ironman triathlete, The Thrive Diet features:the best whole foodsover 100 easy-to-make recipes with raw food options that are all wheat-, gluten-, soy-, corn-, refined sugar- and dairy free, including exercise-specific reci