Why Can't I Stop Eating: Recognizing, Understanding, and Overcoming Food Addiction
| Author | : | |
| Rating | : | 4.67 (847 Votes) |
| Asin | : | 1574533762 |
| Format Type | : | paperback |
| Number of Pages | : | 186 Pages |
| Publish Date | : | 0000-00-00 |
| Language | : | English |
DESCRIPTION:
"Some good content, some nonsense" according to An engineer. Let me start with the punch line. This book has some very important information that may help obese individuals lose weight. The author's primary thesis is that in many cases, obesity is caused or perpetuated by certain foods, especially flour, sugar, coffee and fats, that trigger compulsive overeating and which overwhelm the natural mechanism of satiety. This concept has been separately made by Dr. David Kessler, Former FDA Commissioner, in the context of the food industry. He observes that it is an established fact that adding extra fats. "Five Stars" according to Amazon Customer. GOOD CONDITION. blessing A Customer this book save my life. the book should be spotlighted on the Oprah show because I feel it can change the life of many overweight people.
As an alumnus of a food addiction treatment center, Dr. Danowski is an assistant professor of English at Sacred Heart University in Fairfield, Connecticut and a member of the University's Eating Disorders Prevention Team. Dr. Danowski has written more than 100 articles for national and local publications, including First For Women, Woman's Day, and Seventeen Magazine. Dr. He c
At last there is a sensible, practical, and effective plan for losing weight without drugs or starvation diets. Why Can't I Stop Eating?, based on the latest medical research, explains the phenomenon of food addiction, why it happens, and how to stop it, including how to identify and avoid addictive foods. Using the Twelve Step approach, they explain how to turn the craving for food into a newfound source of energy and enthusiasm for life. Nearly half of all Americans remain overweight despite spending $30 billion annually on weight loss programs. Authors Debbie Danowski, a recovered food addict, and Pedro Lazaro, a doctor specializing in addiction, present an eating plan for life and a new way to look at food. A more productive, happy life beyond food addiction is possible - this revolutionary work tells how.
Jeffrey and Norean Wilbert, a food therapist and a registered nurse, respectively, suggest that "fattitudes"Dself-defeating behavior that causes overeatingDare the main obstacles to maintaining ideal weight and present helpful exercises to identify them. Why Can't I Stop Eating? focuses on understanding how addictive substances, such as carbohydrates, sugar, and caffeine, react in the body. They also provide exercises that clarify which foods trigger overeating and diets that emphasize low carbohydrate intake. Because both of these