A Healthy You: Boost Your Energy, Live Cleaner, and Look and Feel Younger Every Day
| Author | : | |
| Rating | : | 4.46 (910 Votes) |
| Asin | : | 0062392972 |
| Format Type | : | paperback |
| Number of Pages | : | 288 Pages |
| Publish Date | : | 2014-12-09 |
| Language | : | English |
DESCRIPTION:
Filled with practical advice, expert guidance on living a cleaner, greener lifestyle, engaging stories from Carol’s own life, and 150 photos throughout, A Healthy You will inspire everyone to take charge of their health every day, in new and exciting ways. . Drawing on her years of experience as a raw food advocate and ambassador for a mindful, health-focused lifestyle, Carol guides readers of all ages with simple, effective advice on how to live a more balanced, healthy, beautiful life. Carol Alt, supermodel, actress, raw food expert, entrepreneur, and host of the hit Fox News health and wellness show A Healthy You, offers her unique blend of alternative and practical diet, fitness, beauty, and aging advice to help you live healthier everyday.In her first fully illustrated lifestyle book, bestselling author, supermodel, and TV host Carol Alt shows readers how to approach all aspects of life with energy and vitality—from diet and fitness, to beauty and fashion. Never afraid to try the trends that may seem unusual, difficult, or fringe, Carol is devoted to making alternative
Carol Alt is the author of the three raw lifestyle books Eating in the Raw, The Raw 50, and Easy Sexy Raw. Carol is an accomplished spokesperson and actress, a healthy lifestyle expert, and one of the raw food movement's most recognized advocates.. As one of the world's first supermodels, Ca
"Great Resource" according to Good Advice. This book is absolutely bursting with interesting information about all aspects of health and beauty. It's packed with tips, advice from experts, and motivating words.. A must have!! paul s cantor This book is bursting with helpful tips and practical guidance. A must - have for anyone looking to improve their health or have an understanding of the concepts of natural health. Jocelyn Steiber said Over 50 experts in this book!. Working with Carol on this book was very inspiring. She lives and breathes health and wellness and it radiates out of her pores. Carol has made it her mission in life to find the best doctors and explore different options available. It's important for people to know truths and that's there's not only 1 option with treatments and lifestyle. We interviewed and quoted over 50 experts and doctors!I get asked most "What's Carol's secret? How does she look so good?" The truth is there is no 1 secret-- every day
She demystifies and takes readers step-by-step through the recipes, regimens, diets, and products—from raw eating to do-it-yourself, chemical-free beauty products—that really work.Carol curates advice from her favorite doctors, fitness gurus, dietitians, and the hundreds of experts she's interviewed on her television show. Filled with practical advice, expert guidance on living a cleaner, greener lifestyle, and engaging stories from Carol's own life, A Healthy You will inspire everyone to take charge of his or her health every day, in new and exciting ways.. Never afraid to try the trends that may seem unusual, difficult, or fringe, Carol is devoted to making alternative ideas accessible to everyone. Now, for the first time, Carol has collected the very best information, advice, and tips from the show all in one place! In A Healthy You Carol and her top experts show readers how to approach all aspects of life with energy and vitality—from nut