American Heart Association: To Your Health! A Guide to Heart-Smart Living
| Author | : | |
| Rating | : | 4.70 (982 Votes) |
| Asin | : | 0609807021 |
| Format Type | : | paperback |
| Number of Pages | : | 272 Pages |
| Publish Date | : | 0000-00-00 |
| Language | : | English |
DESCRIPTION:
A Customer said This book changed my life!!!!. I read this book about a year and a half ago and have since lost 55 pounds! Everything in this book makes so much sense, you'd be a fool not to follow it. Everyone asks me what sort of diet I went on to lose the weight and everyone gets the same response from me, "I never went on a diet, I changed my life." That is the whole e. "Not well set up as an e-book" according to Amazon Customer. The content of the book is very valuable. There's a lot to inspire folks to get started in living healthier, and therefore longer, and more productive lives.My only gripe, which takes the book from Not well set up as an e-book Amazon Customer The content of the book is very valuable. There's a lot to inspire folks to get started in living healthier, and therefore longer, and more productive lives.My only gripe, which takes the book from 4 stars to 3, is that the questionnaires the book is studded with are not well set up in the e-book version. The questions in the . stars to Not well set up as an e-book The content of the book is very valuable. There's a lot to inspire folks to get started in living healthier, and therefore longer, and more productive lives.My only gripe, which takes the book from Not well set up as an e-book Amazon Customer The content of the book is very valuable. There's a lot to inspire folks to get started in living healthier, and therefore longer, and more productive lives.My only gripe, which takes the book from 4 stars to 3, is that the questionnaires the book is studded with are not well set up in the e-book version. The questions in the . stars to 3, is that the questionnaires the book is studded with are not well set up in the e-book version. The questions in the . , is that the questionnaires the book is studded with are not well set up in the e-book version. The questions in the
Discover ways to beat those urges and kick the habit for good.* Find out how to get reliable information and become proactive about your health.This friendly little book is filled with tips and can help you change for the better. But with this step-by-step guide, you can do it!You'll learn how to set realistic goals and follow through on them, plus stick to your new healthful habits. To your Health! . You'll take charge of your health and celebrate again and again. From the Inside Flap Whether you're a couch potato, diet dropout, or heavy smoker, it's hard to change old habits. Stories of how other real people overcame the same hurdles will motivate you.* Find physical activities that are fun for you. Reward yourself in healthful ways for your fitness achievements.* Create a personalized eating plan that you can really live with*Learn how to identify your most common smoking triggers
But with this step-by-step guide, you can do it!You'll learn how to set realistic goals and follow through on them, plus stick to your new healthful habits. You'll take charge of your health and celebrate again and again. Whether you're a couch potato, diet dropout, or heavy smoker, it's hard to change old habits. Reward yourself in healthful ways for your fitness achievements.* Create a personalized eating plan that you can really live with*Learn how to identify your most common smoking triggers. Stories of how other real people overcame the same hurdles will motivate you.* Find physical activities that are fun for you. Discover ways to beat those urges and kick the habit for good.* Find out how to get reliable information and become proactive about your health.This friendly little book is filled with tips and can help you change for the better. To your Health!