"I Don't Smoke!": A Guidebook to Break Your Addiction to Nicotine (Joyous Adventures)
| Author | : | |
| Rating | : | 4.97 (727 Votes) |
| Asin | : | 0757314880 |
| Format Type | : | paperback |
| Number of Pages | : | 144 Pages |
| Publish Date | : | 2017-12-04 |
| Language | : | English |
DESCRIPTION:
"It's been over 20 months!" according to Jeanne C.. I quit smoking in July 2010 after 28 years of smoking. I never tried to quit before that because I enjoyed smoking SO MUCH! BUT - we know it's not good for our health. So armed with just this Book - and Lemonhead Candies (the large ones) - I quit cold turkey.I think the way this book is written gave a viewpoint on smoking that I could relate to. I still like the smell of cigarettes- I sometimes want one- but I remember what this book taught me - and possibly eat a lemonhead instead.Good luck!UPDATE- I haven't smoked in 2.5 Years - It'll be It's been over 20 months! I quit smoking in July 2010 after 28 years of smoking. I never tried to quit before that because I enjoyed smoking SO MUCH! BUT - we know it's not good for our health. So armed with just this Book - and Lemonhead Candies (the large ones) - I quit cold turkey.I think the way this book is written gave a viewpoint on smoking that I could relate to. I still like the smell of cigarettes- I sometimes want one- but I remember what this book taught me - and possibly eat a lemonhead instead.Good luck!UPDATE- I haven't smoked in 2.5 Years - It'll be 3yrs July - what this book explained is st. yrs July - what this book explained is st. Love this book I picked up this book yesterday at CVS while waiting for a RX. I'm a Love this book Tee O I picked up this book yesterday at CVS while waiting for a RX. I'm a 44 yr old that has been smoking since high school. The only time I quit was during my pregnancy 6 yrs ago. This book is an easy read and talks about affirmative concepts, not the dread and disease statistics that fails to get any nicotine addicts' attention. Author focuses on the smoker not the nicotine. I've learned allot in the first 30 pages and it is an easy read. The approach is a joyous adventure and being free of a serious addiction. I highly recommend this book as part of any smoking cessation program.. Love this book Tee O I picked up this book yesterday at CVS while waiting for a RX. I'm a 44 yr old that has been smoking since high school. The only time I quit was during my pregnancy 6 yrs ago. This book is an easy read and talks about affirmative concepts, not the dread and disease statistics that fails to get any nicotine addicts' attention. Author focuses on the smoker not the nicotine. I've learned allot in the first 30 pages and it is an easy read. The approach is a joyous adventure and being free of a serious addiction. I highly recommend this book as part of any smoking cessation program.. yr old that has been smoking since high school. The only time I quit was during my pregnancy 6 yrs ago. This book is an easy read and talks about affirmative concepts, not the dread and disease statistics that fails to get any nicotine addicts' attention. Author focuses on the smoker not the nicotine. I've learned allot in the first 30 pages and it is an easy read. The approach is a joyous adventure and being free of a serious addiction. I highly recommend this book as part of any smoking cessation program.. donald L. Verhoeven said Five Stars. book arribed in good shape
Then fun and gratitude comes to all with the smoker's recovery from a serious nicotine addiction. The involvement of others is extremely helpful to the smoker's commitment and staying power. If a smoker involves family, friends and co-workers in their cessation program they increase their chance for success. Non-smokers have concerns about some one who smokes. From the Publisher This is a "do it yourself, but not by yourself" approach. This gentle guidebook, as a gift, is a way of showing you are concerned and you do care pass it on
After all, you're going to be free of a serious addictionit's like overthrowing a dictator.If you are one of the 47.7 million adult smokers in the United States, chances are you have wanted toand have tried toquit smoking. Now from Dr. 'I Don't Smoke!' is about a proven plan that focuses on younot the nicotine. But the nicotine in cigarettes is an addictive drug that can make quitting difficult but not impossible. Using powerful and positive affirmations, retraining your brain, and calling in a virtual army of support from others, this program makes smoking cessation a lifechanging and joyous adventure! There
He served a Medical Director of Onsite Workshops. Joseph Cruse M.D., is an oncologist, addiction medicine specialist, author, writer and lecturer. He has been a guest on 60 Minutes, Good Morning America, and The Late Night Show. He is the founding medical director of the Betty Ford Center. He has authored several books including his latest, "I Don't Smo