Quit and Stay Quit - A Personal Program to Stop Smoking: Quit & Stay Quit Nicotine Cessation Program
| Author | : | |
| Rating | : | 4.61 (826 Votes) |
| Asin | : | 1568381093 |
| Format Type | : | paperback |
| Number of Pages | : | 288 Pages |
| Publish Date | : | 2016-04-21 |
| Language | : | English |
DESCRIPTION:
Confusing JCB I am a relapsed ex-smoker, but now have beginning health issues due to smoking, so I headed to my local bookstore for renewed motivation. I had read a great little book that spurred my initial quit two years ago, but couldn't remember the name. That book wasn't on the shelves, so I decided on "Quit & Stay Quit" based on the back cover info, primarily: "Before you try to quit -- before you even decide if quitting is for you -- invest some time in 'Quit & Stay Quit'." By page 44, I knew this was the not the book I needed. On page 7, there is. M. Brummond said Highly recommend!. I was one of those people who would quit smoking for a few months and then start back. A friend recommended "Quit & Stay Quit" so I purchased it. The day it arrived, I put it in the top of my closet where it sat for over a year. Once I decided I wanted to quit smoking, I retreived the book and began reading. I was so glad I had purchased the book. It was filled with so many great suggestions I used to stop smoking! I have been a succesful quitter for almost a year, and I know I'll never go back. I have recommend this book to several friend. "113 plus years and haven't wanted a cigarette EVER! I smoked 2 packs a day when I was using. I had tried all kinds of ways to quit. Then I found this little book. Read it on my lunch break.It's simple, so easy, you take your time, your own pace, learn as you read, change your mind and stop when you're ready.I actually quit 2 weeks before my scheduled cut-off date. I just didn't want to smoke anymore. Never went back, never wanted to and there's been plenty of stress since then. But I just dealt with it.You can do it, if I could. Read a Book!. plus years and haven't wanted a cigarette EVER!" according to seattlesmiling. I smoked 2 packs a day when I was using. I had tried all kinds of ways to quit. Then I found this little book. Read it on my lunch break.It's simple, so easy, you take your time, your own pace, learn as you read, change your mind and stop when you're ready.I actually quit 2 weeks before my scheduled cut-off date. I just didn't want to smoke anymore. Never went back, never wanted to and there's been plenty of stress since then. But I just dealt with it.You can do it, if I could. Read a Book!
-Reduces the risk of relapse for chemically dependentclients.. A personal guidebook that leads smokers through the nicotine cessation program. -Helps providers reach more clients in less time--flexible,streamlined materials adapt to specific clinical needs. Question and answer activities combined with information allow us to explore how smoking has subtly shaped our values, attitudes, and beliefs. -Supports a variety of counseling scenarios, includingself-directed study. A simple, thorough, proven program to help people at any stage of nicotine use tackle the addiction--and possibly save their lives. -Enhances treatment outcomes with a multiformat programcombining the best elements of behavioral therapy andTwelve Step philosophy. This is part of the Quit & Stay Quit Nicotine Cessation Program. -Improves the odds of implementing a successful smoke-free environment for treatment, corrections, and otherservice providers. What the Nicotine
Rustin, M.D., is medical director of the addiction treatment program at Harris County Psychiatric Center in Texas. . He conducts seminars and workshops on nicotine dependence, authors professional articles on addiction issues, and serves as the Texas chair of the American Society of Addiction Medicine. Terry A
. He conducts seminars and workshops on nicotine dependence, authors professional articles on addiction issues, and serves as the Texas chair of the American Society of Addiction Medicine. Rustin, M.D., is medical director of the addiction treatment program at Harris County Psychiatric Center in Texas. About the Author Terry A