Stop Obsessing!: How to Overcome Your Obsessions and Compulsions (Revised Edition)
| Author | : | |
| Rating | : | 4.21 (770 Votes) |
| Asin | : | 0553381172 |
| Format Type | : | paperback |
| Number of Pages | : | 253 Pages |
| Publish Date | : | 0000-00-00 |
| Language | : | English |
DESCRIPTION:
suffer from obsessive thoughts or compulsions this is the best source of information to help you in my opinion If you suffer from obsessive thoughts or compulsions this is the best source of information to help you in my opinion. This book gives you the mental tools to deal with almost all the symptoms of OCD across the spectrum. Along with help from family, friends and doctors it saved my life.. "have a daughter who also suffers this was a great read!" according to Nicole M. Rabideau. Having suffered from OCD for years and now have a daughter who also suffers this was a great read!. Pure obsessives & ritual thinkers take heart. THERE IS HELP! Russell I have OCD and didn't understand what I had or how to treat it. I was treated with medication for 5 years and had to go off it because of liver problems all the while not understanding the kind of OCD I have. I had a relapse about 10 months later and really struggled for answers. I discovered the self help books here at amazon and found this book. I am a pure obsessive and ritual thinker and never scored high on any OCD test. This book helped me understand what I have, how to treat it, and has specific suggestions on developing a CBT pro
“By far the best self-help book for people with obsessions and compulsions that I have ever read. Unusually clear, exceptionally precise, and immensely practical.”— Albert Ellis, Ph.D., author of A New Guide to Rational Living
Foa and Wilson, internationally renowned authorities on the treatment of anxiety disorders, share their scientifically based and clinically proven self-help program that has already allowed thousands of men and women with OCD to enjoy a life free from excessive worries and rituals.You will discover: • Step-by-step programs for both mild and severe cases of OCD• The most effective ways to help you let go of your obsessions and gain control over your compulsions • New charts and fill-in guides to track progress and make exercises easier• Questionnaires for self-evaluation and in-depth understanding of your symptoms• Expert guidance for finding the best professional help • The latest information about medications prescribed for OCD. Newly Revised and Updated!Are you tormented by extremely distressing thoughts or persistent worries?Compelled to wash your hands repeatedly?Driven to repeat or check certain numbers, words, or actions?If you or someone you love suffers from these symptoms, you may be