Wellness: Creating a Life of Health and Fitness
| Author | : | |
| Rating | : | 4.59 (541 Votes) |
| Asin | : | 0205260780 |
| Format Type | : | paperback |
| Number of Pages | : | 452 Pages |
| Publish Date | : | 2015-03-31 |
| Language | : | English |
DESCRIPTION:
Aims to enable readers to achieve and maintain fitness and health, and is designed with a focus on wellness. This text integrates fitness with principles of personal health, such as exercise, cardio-respiratory fitness, strength and endurance, stress, sexuality, nutrition and weight control.
. This book is designed with a focus on wellness as a whole; integrating principles of fitness with principles of personal health, such as exercise, cardiorespiratory fitness, strength and endurance, stress, sexuality, nutrition, and weight control. For any professionals wishing to improve their health and state of wellness. From the Back Cover Responding to the growing need for a comprehensive Wellness book, the authors have provided a wide array of information that will enable readers to become healthy and fit as well as maintain present levels of wellness