10 Soluciones simples para vencer la angustia. Como calmar tu mente, relajar tu cuerpo y recuperar tu vida. (Spanish Edition)
| Author | : | |
| Rating | : | 4.33 (658 Votes) |
| Asin | : | 9707322896 |
| Format Type | : | paperback |
| Number of Pages | : | 194 Pages |
| Publish Date | : | 2017-01-27 |
| Language | : | Spanish |
DESCRIPTION:
Greatful said Lifesaver. My sister read this book in english and has helped her so much. She was getting panic attacks, once she read the book she learned that you can not die from a panic attack. She recommends it to everyone she knows. I have bought two in spanish for friend and this book has also helped them as well.
Description in English: A guide explaining how to overcome anguish, anxiety, distress and affliction of all kinds, in order to regain confidence and self control. A step-by-step self-help plan is included in this very popular book.. A traves de técnicas de relajación, métodos para mejorar las relaciones, sugerencias para transformar los pensamientos aprensivos y autoevaluaciones, emtre otros, este libro le llevará a vencer la angustia y vivir relajado, confiando y seguro de sí mismo