Biomarkers: The 10 Keys to Prolonging Vitality
| Author | : | |
| Rating | : | 4.60 (699 Votes) |
| Asin | : | 0671778986 |
| Format Type | : | paperback |
| Number of Pages | : | 304 Pages |
| Publish Date | : | 2014-02-21 |
| Language | : | English |
DESCRIPTION:
. He is a physician and physiologist whose special interest is clinical nutrition and metabolism. Irwin H. has been the Director of the USDA Human Nutrition Research Center on Aging at Tufts University since 1986. He lives in Boston, Massachusetts. Rosenberg, M.D. He is former Chairman of the Food and Nutrition Board of the National Academy of Sciences and former President of the American Society of Clinical Nutrition, and has held me
Cooper, M.D. founder, The Cooper Clinic If ever a book could take the worry out of aging, this one's it. Kenneth H.
Exciting new evidence from the USDA Human Nutrition Research Center on Aging at Tufts University has demonstrated that the body's decline is due not to the passing of years but to the combined effects of inactivity, poor nutrition, and illness -- much of which can be controlled. This breakthrough study shows that regardless of your age or present physical condition, the aging process can be slowed -- or even reversed! The authors have identified ten "biomarkers," the key physiological factors associated with prolonged
Seniors- A Must Read Book Without a doubt, this is the best book I have ever read on Exercise & Aging. I have been in the health & fitness industry for 20+ years and there is nothing that comes close to matching the quality of this book. Evans, with others at Harvard and Tufts University, did the actual research themselves before writing this book. While others continue to do stretching and circuit training w/ their senior clients w/ minimal results, Evans proves that it is the high intensity strength training that will produce the most significant changes. Kcorn said Great system for retarding ageing and maintaining vitality. Finally, all the latest research about ageing and vitality is turned into a complete, easy to follow system designed to promote vitality and health - no matter what your age. The authors have clearly done their homework and the section on insulin resistance is vital, as I know personally. As someone with insulin resistance, I know I'm at higher risk for thyroid disease, high choleterol and diabetes. The author demonstrates how proper diet and exercise can ward off further problems and go a long way towards eliminating unnecessary . feelingageless said Don't settle for getting old. Very interesting book. This book provides a very clear pronouncement that you don't have to settle for aging - that the primary age markers can be improved with a plan and action, both of which are explained in this book. It goes deeply into the science and explains itself completely. My only reservations about the information presented is that 1) the book is over 10 years old - I wish there was an updated edition and "Don't settle for getting old" according to feelingageless. Very interesting book. This book provides a very clear pronouncement that you don't have to settle for aging - that the primary age markers can be improved with a plan and action, both of which are explained in this book. It goes deeply into the science and explains itself completely. My only reservations about the information presented is that 1) the book is over 10 years old - I wish there was an updated edition and 2) giving checklists and worksheets on the actions required would be more helpful and Don't settle for getting old Very interesting book. This book provides a very clear pronouncement that you don't have to settle for aging - that the primary age markers can be improved with a plan and action, both of which are explained in this book. It goes deeply into the science and explains itself completely. My only reservations about the information presented is that 1) the book is over 10 years old - I wish there was an updated edition and 2) giving checklists and worksheets on the actions required would be more helpful and 3) this book spends very lit. ) this book spends very lit. ) giving checklists and worksheets on the actions required would be more helpful and Don't settle for getting old Very interesting book. This book provides a very clear pronouncement that you don't have to settle for aging - that the primary age markers can be improved with a plan and action, both of which are explained in this book. It goes deeply into the science and explains itself completely. My only reservations about the information presented is that 1) the book is over 10 years old - I wish there was an updated edition and 2) giving checklists and worksheets on the actions required would be more helpful and 3) this book spends very lit. ) this book spends very lit