Fit and Fabulous in 15 Minutes
| Author | : | |
| Rating | : | 4.21 (782 Votes) |
| Asin | : | 0345484045 |
| Format Type | : | paperback |
| Number of Pages | : | 288 Pages |
| Publish Date | : | 2014-05-16 |
| Language | : | English |
DESCRIPTION:
With T-Tapp you’re building a better body–inside and out.Completely illustrated with step-by-step photographs that show how to do the exercises, Fit and Fabulous in 15 Minutes also includes inspiring testimonials and an easy-to-follow food plan. All you need is four square feet of space and just 15 minutes a day in order to see a dramatic loss of inches. There is no jumping or stress to your joints. Highly recommended!”–Nicholas Perricone, M.D., New York Times bestselling author The most efficient and effectiv
Absolutely delighted Stevema I have never written a review before but have felt it was the least I could do for what I have received from this program. I purchased this book on impluse, and at the time was committed to doing my free weights routine from Joyce Vedral's book (one of her many). I was about 3 mth. LeslieNNC said I'm down one size in one and a half weeks, and that's not even the best part. My energy and my mood have sky-rocketed! After years of extreme, undiagnosed fatigue and steady weight gain, I suddenly feel great. I am playful instead of dutiful with my children, I am dancing and singing along with the music station instead of slogging through my day listening . "Depends on your perspective!" according to luv2bhealthy. As in any exercise program, effort must be made to work consistently, effectively, and to combine that exercise with proper eating habits. That said, this books follows those guidelines. However, I am an individual who does better seeing the exercises performed than trying to foll
Less is more, even in excercise! In her new book Fit and Fabulous in 15 Minutes, Teresa Tapp reveals her signature T-Tapp Workout, and teaches you how to "use your body as a machine so you can lose inches quick, build bone density, and condition your heart, all with only 8 repetitions and no equipment." Watch our exclusive video with Teresa, featuring a quick demonstration that you can do at your desk! Exclusive Video from Teresa TappWatch the video