Yoga for Fibromyalgia: Move, Breathe, and Relax to Improve Your Quality of Life (Rodmell Press Yoga Shorts)
| Author | : | |
| Rating | : | 4.22 (699 Votes) |
| Asin | : | 1930485166 |
| Format Type | : | paperback |
| Number of Pages | : | 128 Pages |
| Publish Date | : | 2015-03-06 |
| Language | : | English |
DESCRIPTION:
V. Hanson said V.K.. This book has easy to follow pictures of yoga poses along with text that helps to fine-tune the movements for individual activity levels. I've had Fibromyalgia for over "V.K." according to V. Hanson. This book has easy to follow pictures of yoga poses along with text that helps to fine-tune the movements for individual activity levels. I've had Fibromyalgia for over 20 years and I find this book to be helpful for pain management and relaxation.. 0 years and I find this book to be helpful for pain management and relaxation.. "difficult to do while reading a book" according to pdenney. I applaud the concept of Yoga for Fibro. I can't seem to do the exercises without constantly referring to the book which kind of destroys the relaxation part of yoga. Wish there was a DVD or even a CD. It suggests that you record your own voice with the instructions, . A Recommendation from My Student with Fibromyalgia Suza Francina I recommended Yoga for Fibromyalgia to one of my students. Even though she is already familiar with restorative yoga and how to use yoga props, she felt this book was very worthwhile, especially for her home practice. Here is what she said: "It's nice to see it all la
Readers learn to reduce stress and manage fibromyalgia through eight sequences: four for pain relief, one to diminish fatigue and improve sleep, and three for maintaining body awareness and general flexibility. The author's simple, supportive language and mixture of theory, practice, and the latest scientific data offer hope for one of today's most challenging health conditions.. Fibromyalgia is characterized by widespread pain in muscles, ligaments, and tendons, as well as fatigue and multiple tender points (places on the body where slight pressure causes pain). Written by a yoga teacher and suitable for both yoga novices and veterans, this book is groun
In 1994, while teaching for the National MS Society, she founded the production and distribution company Mobility Limited and wrote and produced the video Yoga for MS. While at Enhancement, one of her projects was the creation and administration of educational seminars for lymphedema therapists out of which grew Lymphedema Seminars, the company she now owns and runs. Shoos
She lives in Morro Bay, California with her husband, Colby, and has seven incredible grandchildren. She has a masters’ degree in Diagnostic Education. In 1994, while teaching for the National MS Society, she founded the production and distribution company Mobility Limited and wrote and produced the video Yoga for MS. She also has two YouTube videos: Lymphatic Flow Yoga Series and Yoga Seated Sun Exercises.Shoosh was the Founder and Executive Director of the nonprofit Enhancement, Inc., working with breast cancer survivors for fourteen years. Shoosh has been teaching yoga since 1974 and specializes in working with students with special needs, including those with MS, arthritis, Fibromyalgia Lymphedema, and c