How Women Can Finally Stop Smoking
| Author | : | |
| Rating | : | 4.32 (699 Votes) |
| Asin | : | 0897931475 |
| Format Type | : | paperback |
| Number of Pages | : | 179 Pages |
| Publish Date | : | 2013-07-29 |
| Language | : | English |
DESCRIPTION:
sound advice A Customer I thought this book was a good read with sound and practical advice for those who want to quit smoking. It dealt with issues specifically related to women such as emotional sabotage and wgt gain, and dealt with them honestly. As someone who is currently trying to become an ex-smoker I will keep this as a reference and would recommend it. The only reason it got four stars instead of 5 is, nothing is perfect but this is a good book.
Part One of this guide helps women choose the best time and method to quit. Women's bodies react to nicotine differently, their withdrawal symptoms are more severe, and when they stop they gain weight more easily than men do. Part Two gives guidelines for managing withdrawal and weight gain, finding peer support, and controlling stress and the urge to have just one more cigarette.. What helps women quit smoking is different from what works for men