Power: A Scientific Approach
| Author | : | |
| Rating | : | 4.41 (895 Votes) |
| Asin | : | 0809244330 |
| Format Type | : | paperback |
| Number of Pages | : | 352 Pages |
| Publish Date | : | 2015-01-31 |
| Language | : | English |
DESCRIPTION:
"Top Book for power workouts for maximum results." according to Christos Miltiades. A very good book for people that train for power! Can guide you step by step to gain maximum results doing a special power workout.Recommended!. Noel De Los Santos said One of my favorite books!. One of the first books I ever bought, but lost it in moving. Needed to get it again!Great book to have.. For nearly everyone. A Customer Dr. Hatfield's book is fantastic. Although he goes into several topics at length, he then breaks them down into easier terms to understand. This book deals with a wide array of subjects, including: cycling (training periodization, not bicycling), nutritional advice, biochemistry information, and more. I highly recommend it. Even though it is at times lengthy, the overall amount of information presented within it is well worth the effort.
He also explores the crucial role of diet and nutrition, providing programs for integrating training with proper diet and supplementation schedules and giving sound advice on precontest and performance diets. Frederick C. Hatfield delves into the intricacies of strength--its eleven types and seventeen sources. Addressing the concerns of every serious bodybuilder, he considers issues both physical--fatigue factors, recovery times--and mental--concentration, motivation, and stress. Dr. Hatfield, PhD, has written more than a dozen books on sports, fitness, and bodybuilding, as well as scores of research reports and articles.. Dr. Revealing the latest discoveries and techniques, Power translates these findings into relevant, understandable training advice. Through the use of current research, charts, tables, illustrations, and photos, Dr. Fred Hatfield, author of the bestselling Bodybuilding: A Scientific Approach, presents Power, his most advanced, most comprehensive book to date on the science of strength training. He explains how the body builds strength and how scientific methods can improve it. Hatfield delivers vital new information no top athlet