The Runner's Yoga Book: A Balanced Approach to Fitness
| Author | : | |
| Rating | : | 4.28 (830 Votes) |
| Asin | : | 0962713813 |
| Format Type | : | paperback |
| Number of Pages | : | 224 Pages |
| Publish Date | : | 2018-02-11 |
| Language | : | English |
DESCRIPTION:
. Jean Couch lives in the San Fransisco Bay Area and teaches yoga at The Balance Center in Palo Alto, California, as well as workshops and retreats throughout the United States. She has written numerous articles on Hatha Yoga and athletics in Runner's World, Yoga Journal, and other periodicals
"Best pictures with description" according to Amazon Customer. Best pictures with description!!I would not say for runners but anybody who does yoga and likes the English word instead of Sandscrit words only.This book has excellerated my yoga practice as a teacher.. "A Complete Introduction to Yoga Poses" according to A. Morgan. an excellent introduction to yoga asanas i always find myself going back to this book when i am trying a new pose and want to learn the basics of the pose a must for anyone who has a yoga library. "The marketeer's yoga book ?" according to A Customer. Do not get fool by the title. There is absolutely nothing new on this book except the title which is aiming to take advantage of runners who may think this book can give us that extra edge in improving our skill.If indeed any one of our fellow runners who are interested in yoga, check out the book of "Bikram's Beginning Yoga Class" instead. It outlines very clear pose by pose, classroom teaching, lecture type of instruction.
. Jean Couch lives in the San Fransisco Bay Area and teaches yoga at The Balance Center in Palo Alto, California, as well as workshops and retreats throughout the United States. She has written numerous articles on Hatha Yoga and athletics in Runner's World, Yoga Journal, and other periodicals
Drawing on over thirty years of teaching and personal practice, author Jean Couch offers precise instruction in all types of poses, guidelines for home practice, yoga routines for other sports (including bicycling, skiing, swimming, tennis, and walking), a resource guide for further study, and a yoga-poses-by-alphabetical-listing index. The Runner’s Yoga Book is an ideal companion for the weekend or professional athlete, for the reader who wants to stretch and relax, and for the developing yoga student who wants to establish a home practice. With over 400 photographs and illustrations showing students at various levels of expertise, The Runner’s Yoga Book is a complete guide for yoga students of all ages and most levels of fitness.