A SUPER Home Exercise Book for Seniors: A Home Exercise Routine That Really Packs A Punch (Senior Fitness Series) (Volume 1)
| Author | : | |
| Rating | : | 4.90 (963 Votes) |
| Asin | : | 1492742953 |
| Format Type | : | paperback |
| Number of Pages | : | 70 Pages |
| Publish Date | : | 2013-02-01 |
| Language | : | English |
DESCRIPTION:
About the Author Kevin Saint Clair is a Strength Specialist who has studied the relationship between the muscles and the central nervous system of the human body, for over 20 years. Kevin has trained champion Athletes, military personnel and also has the pleasure of helping many people increase and improve their functional strength & mobility.
Three Stars None. Entertaining but. P. E. Hoover I had hoped this would be the book that would be gentle enough for me to use to get back in shape, gain some much needed energy (I care for my dad 24/7 - and for over 6 months his time to rise in the morning was between 2-4 am), and give my endeavors to loose weight a boost.BUTnone of these exercises I was able to do, due to having a chronic back condition. For example - I have not been able to lay flat since 1975 (when I acquired this condition via a careless motorist failing to stop at a stop sign).I get extremely light headed to lay flat. Well this eliminated these exercis. Tee said Grandpa is now a superstar. I bought this book for my grandpa who I felt gave up on life just sitting their all day long on the couch. I visited him a month later. He answered the door immediately full of energy. I asked what's going on? Why are you so full of energy? All he said was thank you for giving that book.
Kevin has trained champion Athletes, military personnel and also has the pleasure of helping many people increase and improve their functional strength & mobility. Kevin Saint Clair is a Strength Specialist who has studied the relationship between the muscles and the central nervous system of the human body, for over 20 years.
"Aging gracefully" includes a daily plan of some type of exercise activity, eating healthy meals and following a low-stress lifestyle. Exercise is even more important for aging seniors due to the loss of muscle mass, decreasing bone density and other physical limitations among many of them. Members of the U. Regular exercise is crucial to improve the quality of life among today's aging seniors. Exercise has been proven to lower stress, increase muscle tissue, fight depression, obesity and a host of other health problems. Navy SEALS and other elite members of the Armed Forces currently use modified versions of some of these exercises, when deployed, due to their limited access to exercise equipment. S. This is one the most effective exercise books for the aging because it condenses certain revol