Instant Relief: Tell Me Where It Hurts and I'll Tell You What to Do
| Author | : | |
| Rating | : | 4.52 (941 Votes) |
| Asin | : | 0553585479 |
| Format Type | : | paperback |
| Number of Pages | : | 240 Pages |
| Publish Date | : | 2015-09-11 |
| Language | : | English |
DESCRIPTION:
Susan Suffes is a writer and editor who lives in New York City. Her private practice, Brill Physical Therapy, also offers her services to executives at two Wall Street firms, Morgan Stanley and Credit Suisse. The author of The Core Program: 15 Minutes a Day That Can Change Your Life, and Instant R
For extra relief,there’s the Dead Brill Chicken.• Desperate to get rid of that tension headache? Try the Tongue Press, the Ear Tug, the Cheek Release, or the Scalp Glide.• Is your lower back killing you? Do the Pelvic Rock or the Pelvic Clock.• Feel those calves cramping up again? Do the Ankle Pump.• Need something to relieve your aching feet? Try the Foot Dome, the Toe Lift, or a simple self-massage.• Does your knee hurt when you walk downstairs? Do the Squeeze and Step.. Instant Relief provides 100 clearly illustrated, easy-to-do 10-second exercises that provide immediate therapy for every part of your body—from your head to your toes.• Does your upper body ache after hours of hunching over a report due by the end of the day? Try doing the Brill Chicken. A renowned physical therapist helps you get rid of your pain in just 10 seconds.In this one-of-a-kind book, Peggy Brill, acclaimed author of The Core Program, shows you how to find relief from chronic and everyday aches and pains as well as all those stress-related pains that can attack so suddenly—whether you’re at work, in a car or a plane, at home with your kids, recovering from surgery, or relaxing in bed
- Need something to relieve your aching feet? Try the Foot Dome, the Toe Lift, or a simple self-massage. - Does your upper body ache after hours of hunching over a report due by the end of the day? Try doing the Brill Chicken. From the Inside Flap A renowned physical therapist helps you get rid of your pain in just 10 seconds. . For extra relief, there's the Dead Brill Chicken. - Desperate to get rid of that tension headache? Try the Tongue Press, the Ear Tug, the Cheek Release, or the Scalp Glide. - Is your lower back killing you? Do the Pelvic Rock or the
An interesting and practical approach to pain management. An excellent reference source. I have been into physical fitness and doing rugged workout programs all my life. Even at my advanced age I still workout hard (doing the Tabata Program) six days a week. With age many more aches and pains seem to part of growing old and I am always seeking ideas to relieve some of these nagging issues. I recently purchased this wonderful and unique 221 page paperback (Instant Relief: Tell me where it hurts and I’ll tell you what to do by Peggy W. Brill) book and found numerous practical and effective exercises to relieve pain in various parts of the body.The advice sections combined with ill. I'm on my third paperback copy of this book--I literally I'm on my third paperback copy of this book--I literally wore it out--and now have it on my Kindle, phone, and any other mobile device I have so I can use it when I need it. The exercises are simple to do and work!. Love this book I love this book so much. I bought a paperback version several years ago and when I misplaced it, I went and bought this kindle version. I would say that I do some of these exercises daily and I feel like they have helped me and everyone I recommend it to so much!