Muscleblasting: Brief and Brutal Shock Training
| Author | : | |
| Rating | : | 4.16 (503 Votes) |
| Asin | : | 0806967587 |
| Format Type | : | paperback |
| Number of Pages | : | 160 Pages |
| Publish Date | : | 0000-00-00 |
| Language | : | English |
DESCRIPTION:
These champ trainers combine their expertise in muscleblasting routines that give superhuman strength, increase muscle mass and even enlarge bone structure.
A Reader said full of useful routines and techniques. On the About the Authors page, it is clearly stated "Don Ross authored the text of this book. The photos were provided by Robert Kennedy."The book could have been better. Unfortunately, most of the photos have no practical value, and the appendix of exercises has text descriptions with no illustrations. However, I still think Mustleblasting is a keeper.It contains a lot of different workout routines and various techniques that represent years of bodybuilding experience. Ross's explanation of a method called "Breakdowns" helped me understand something I had p. A very powerful Book !! I had this book long time ago. Think since 1990 or so. Well I remember very well it changed the way my body appeared at this time (I took what was written very seriously and I bulked a lot) Of course it is out of date now, but if you want something with really good routines of the old era. This book is for you, give it a try.