Anjum's Eat Right for Your Body Type: The Super-Healthy Detox Diet Inspired by Ayurveda
| Author | : | |
| Rating | : | 4.38 (650 Votes) |
| Asin | : | 0738214949 |
| Format Type | : | paperback |
| Number of Pages | : | 160 Pages |
| Publish Date | : | 2016-11-09 |
| Language | : | English |
DESCRIPTION:
"Great book!" according to Irene. Very well done, easy to read, lots of great information, breaks down each dosha and offers great recipes and information on dietary needs for each.. i love to eat i have learned a new way to better nutrition and this book really helped me an my family and friends. If you're cooking for a crowd (or just like to have leftovers) I haven't tried the whole detox, but I've tried several of the recipes, and they have almost all been really delicious. The quantities are kind of weird--sometimes the recipes only yield 1 or 2 servings, but this may be because Ayurveda teaches that we shouldn't eat leftovers. If you're cooking for a cr
Translated as "the science of living wisely and well," the holistic medical system of Ayurveda teaches us how to obtain harmony within ourselves while maintaining harmony with nature. Readers can adapt each of the 75 flavorful recipes (which are inspired by both Eastern and Western cuisine) to suit their own dosha in order to get back in shape naturally and achieve better digestion, energy, and immunity.The book includes three Ayurvedic detox options, food charts, and healthy eating tips. Anjum's Eat Right for Your Body Type is a perfect fit for any woman in search of a delicious diet plan for weight loss and optimal health.. In this beautifully illustrated guide, celebrated chef Anjum Anand explains Ayurveda's three body types (doshas) and their connection to food and health
Library Journal, online, 4/29/11 “The beautiful photographs and Anand's unintimidating style will tempt readers to give the recipes a try…The delicious variety of low-fat dishes will draw in Anand's fans and those curious about Ayurveda. Current practitioners will appreciate a chance to expand their repertoire.” Tucson Citizen, 5/5/11“Anjum…puts a fresh spin on this ancient medical system making it easy for readers to incorporate many of the Ayurvedic concepts into their busy 21st century lives.”